Scott Thomas v400m/1:30r...4 row
1,000
Meters
3:49.3
Time
1:54.6
Pace
70
Calories
133
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 9:49.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 125 |
February 17, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 31 | 133 | |
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 32 | 128 | |
| r: 1:30 | 259 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 32 | 138 | |
| r: 1:30 | 245 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | 137 | |
| r: 1:30 | 230 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 130 | |
| r: 1:30 | 246 | ||||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.