Scott Thomas 1000m row
1,000
Meters
5:10.7
Time
2:35.3
Pace
53
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 125 |
February 18, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 53 | 28 | 107 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 10 | 28 | 101 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 11 | 29 | 112 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 11 | 28 | 109 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 11 | 29 | 106 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 10 | 28 | 111 |
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Workout Graph
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