Scott Thomas v600m/2:00r...5 row
1,000
Meters
3:49.0
Time
1:54.5
Pace
68
Calories
131
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 9:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 126 |
February 18, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 32 | 131 | |
| 2:17.1 | 600 | 1:54.2 | 235 | 1107 | 32 | 141 | |
| r: 2:00 | 233 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 127 | |
| r: 1:00 | 173 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | 126 | |
| r: 1:00 | 176 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 128 | |
| r: 1:00 | 170 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 135 | |
| r: 1:00 | 162 | ||||||
| r914 |
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Workout Graph
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