Scott Thomas 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
63
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 126 |
February 19, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 63 | 30 | 128 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 31 | 109 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 14 | 31 | 124 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 32 | 135 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 12 | 29 | 138 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 | 29 | 134 |
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Workout Graph
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