Scott Thomas v1:15/1:00r...4 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
82
Calories
140
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 126 |
February 19, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 | 140 | |
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 35 | 135 | |
| r: 1:00 | 143 | ||||||
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 33 | 145 | |
| r: 1:00 | 42 | ||||||
| 1:15.0 | 297 | 2:06.2 | 174 | 898 | 31 | 140 | |
| r: 1:00 | 98 | ||||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 31 | 142 | |
| r: 1:00 | 11 | ||||||
| r294 |
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Workout Graph
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