Scott Thomas 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
60
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 127 |
February 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 60 | 30 | 144 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 29 | 139 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 31 | 125 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 13 | 30 | 155 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 31 | 157 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 12 | 31 | 148 |
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Workout Graph
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