Scott Thomas v400m/1:00r...4 row
1,000
Meters
4:01.9
Time
2:00.9
Pace
64
Calories
138
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 8:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 126 |
February 20, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 32 | 138 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 32 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 32 | 145 | |
| r: 1:00 | 133 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 32 | 139 | |
| r: 1:00 | 146 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 132 | |
| r: 1:00 | 162 | ||||||
| r620 |
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Workout Graph
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