Scott Thomas 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
61
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 129 |
February 22, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 29 | 128 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 29 | 109 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 13 | 29 | 127 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 31 | 129 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 13 | 29 | 136 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 30 | 139 |
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Workout Graph
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