Scott Thomas v600m/2:00r...5 row
1,000
Meters
3:53.4
Time
1:56.7
Pace
66
Calories
132
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,910 |
| Overall Time | 9:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 128 |
February 22, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 33 | 132 | |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 34 | 148 | |
| r: 2:00 | 226 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 122 | |
| r: 1:00 | 178 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 130 | |
| r: 1:00 | 181 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 131 | |
| r: 1:00 | 173 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 131 | |
| r: 1:00 | 152 | ||||||
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.