Scott Thomas 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
58
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 127 |
February 23, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 29 | 126 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 11 | 28 | 110 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 30 | 119 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 29 | 140 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 30 | 130 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 12 | 30 | 134 |
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Workout Graph
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