Scott Thomas v1:15/1:00r...4 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
141
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 126 |
February 23, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 33 | 141 | |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 32 | 146 | |
| r: 1:00 | 165 | ||||||
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 34 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 33 | 140 | |
| r: 1:00 | 162 | ||||||
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 34 | 142 | |
| r: 1:00 | 143 | ||||||
| r615 |
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Workout Graph
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