Scott Thomas 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
61
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 126 |
February 25, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 32 | 129 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 31 | 112 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 33 | 121 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 13 | 33 | 135 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 32 | 141 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 35 | 137 |
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Workout Graph
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