Scott Thomas v400m/1:00r...4 row
1,000
Meters
3:53.5
Time
1:56.7
Pace
68
Calories
143
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 7:53.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 126 |
February 25, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 34 | 143 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 35 | 134 | |
| r: 1:00 | 89 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 35 | 153 | |
| r: 1:00 | 107 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 35 | 148 | |
| r: 1:00 | 165 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 139 | |
| r: 1:00 | 160 | ||||||
| r521 |
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Workout Graph
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