Scott Thomas 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
58
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 127 |
March 02, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 58 | 30 | 112 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 10 | 25 | 94 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 12 | 30 | 110 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 12 | 32 | 118 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 12 | 34 | 112 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 33 | 129 |
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Workout Graph
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