Scott Thomas v700m/2:00r...4 row
1,000
Meters
3:54.5
Time
1:57.2
Pace
68
Calories
135
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,499 |
| Overall Time | 7:24.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 126 |
March 02, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 34 | 135 | |
| 2:47.3 | 700 | 1:59.5 | 205 | 1005 | 35 | 146 | |
| r: 2:00 | 224 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 124 | |
| r: 0:30 | 95 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 131 | |
| r: 0:30 | 95 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 141 | |
| r: 0:30 | 85 | ||||||
| r499 |
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Workout Graph
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