Scott Thomas 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
66
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 128 |
March 06, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 66 | 32 | 137 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 31 | 116 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 32 | 133 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 33 | 141 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 14 | 33 | 147 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 14 | 35 | 152 |
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Workout Graph
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