Scott Thomas 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 126 |
March 07, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 31 | 124 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 31 | 112 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 12 | 32 | 121 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 32 | 126 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 12 | 31 | 129 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 32 | 136 |
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Workout Graph
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