Scott Thomas 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
64
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 126 |
March 07, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 64 | 32 | 139 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 32 | 123 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 13 | 32 | 143 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 13 | 34 | 150 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 13 | 33 | 145 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 13 | 33 | 135 |
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Workout Graph
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