Scott Thomas 820m row
820
Meters
3:43.1
Time
2:16.0
Pace
54
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 125 |
March 07, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.1 | 820 | 2:16.0 | 139 | 778 | 54 | 33 | 149 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 35 | 129 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 13 | 34 | 146 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 14 | 34 | 151 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 13 | 33 | 158 |
| 0:07.0 | 820 | 2:55.0 | 65 | 524 | 1 | 9 | 161 |
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Workout Graph
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