Scott Thomas v5:00/r...7 row
3,662
Meters
17:00.0
Time
2:19.2
Pace
210
Calories
135
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 125 |
March 10, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,662 | 2:19.2 | 130 | 745 | 29 | 135 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 119 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 131 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 135 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 138 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 139 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 140 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 143 | |
| r: 2:00 | 322 | ||||||
| r2,156 |
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Workout Graph
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