Scott Thomas v5:00/r...6 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
201
Calories
143
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 127 |
March 11, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 29 | 143 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | 128 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 140 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 143 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 148 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 151 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 152 | |
| r: 2:00 | 310 | ||||||
| r1,782 |
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Workout Graph
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