Scott Thomas v5:00/r...6 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
197
Calories
137
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 125 |
March 14, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 29 | 137 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 118 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 131 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 140 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 142 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 147 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | 146 | |
| r: 1:00 | 142 | ||||||
| r820 |
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Workout Graph
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