Scott Thomas 2500m row
2,500
Meters
11:28.5
Time
2:17.7
Pace
152
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 126 |
March 18, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.5 | 2,500 | 2:17.7 | 134 | 761 | 152 | 26 | 128 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 26 | 110 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 32 | 26 | 144 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 30 | 26 | 126 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 30 | 28 | 130 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 32 | 28 | 133 |
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Workout Graph
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