Scott Thomas v5:00/r...5 row
2,693
Meters
13:00.0
Time
2:24.8
Pace
158
Calories
131
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 132 |
March 23, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,693 | 2:24.8 | 115 | 696 | 25 | 131 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 120 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 21 | 127 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 137 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 137 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 138 | |
| r: 1:00 | 131 | ||||||
| r635 |
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Workout Graph
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