Scott Thomas v500m/1:00r...3 row
1,500
Meters
6:25.3
Time
2:08.4
Pace
95
Calories
132
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,845 |
| Overall Time | 9:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 129 |
March 25, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 23 | 132 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 125 | |
| r: 1:00 | 184 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 130 | |
| r: 1:00 | 149 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 141 | |
| r: 1:00 | 12 | ||||||
| r345 |
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Workout Graph
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