Scott Thomas v5:00/r...7 row
3,063
Meters
17:40.7
Time
2:53.1
Pace
185
Calories
125
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 21:40.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 111 |
March 31, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.7 | 3,063 | 2:53.1 | 67 | 532 | 16 | 125 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 124 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 137 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 101 | 9:54.0 | 2 | 305 | 5 | 101 | |
| 0 | 99 | ||||||
| r: 1:00 | 198 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 141 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 145 | |
| 2:40.7 | 483 | 2:46.3 | 76 | 561 | 19 | 132 | |
| r553 |
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Workout Graph
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