Scott Thomas v2:00/r...7 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
242
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,182 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
April 02, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 24 | 126 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 104 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 132 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 135 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 145 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | 125 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 122 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 22 | 120 |
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Workout Graph
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