Scott Thomas 2500m row
2,500
Meters
11:29.3
Time
2:17.8
Pace
150
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 128 |
April 07, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 150 | 22 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 20 | 103 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 30 | 21 | 116 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 29 | 21 | 122 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 32 | 23 | 137 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 32 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.