Scott Thomas v2:00/r...3 row
1,660
Meters
8:00.0
Time
2:24.5
Pace
98
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,660 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 128 |
April 15, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 23 | 125 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 112 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 145 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 22 | 118 |
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Workout Graph
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