Scott Thomas 15:00 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
179
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 131 |
April 30, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 179 | 24 | 120 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | 26 | 102 |
| 5:00.0 | 520 | 2:24.2 | 117 | 701 | 30 | 24 | 116 |
| 7:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 22 | 118 |
| 10:00.0 | 521 | 2:23.9 | 117 | 703 | 30 | 22 | 123 |
| 12:30.0 | 534 | 2:20.4 | 126 | 734 | 31 | 22 | 128 |
| 15:00.0 | 551 | 2:16.1 | 139 | 777 | 33 | 28 | 134 |
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Workout Graph
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