Scott Thomas v1:00/1:00r...3 row
1,264
Meters
6:00.0
Time
2:22.4
Pace
75
Calories
109
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 129 |
May 04, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | 109 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 86 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 113 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 23 | 129 | |
| r: 1:00 | 189 | ||||||
| r573 |
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Workout Graph
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