Scott Thomas v5:00/r...2 row
1,219
Meters
7:00.0
Time
2:52.2
Pace
69
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,219 |
| Overall Time | 8:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 129 |
May 06, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,219 | 2:52.2 | 68 | 535 | 17 | 109 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 117 |
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 12 | 102 |
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Workout Graph
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