Scott Thomas v25c/1:00r...4 row
1,908m
Meters
10:47.7
Time
2:49.7
Pace
100
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,964m |
| Overall Time | 14:47.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 109 |
February 10, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 1,908m | 2:49.7 | 72 | 546 | 26 | |
| 2:53.0 | 480m | 3:00.2 | 60 | 505 | 26 | |
| r: 1:00 | 12m | |||||
| 2:40.7 | 478m | 2:48.0 | 74 | 553 | 27 | |
| r: 1:00 | 15m | |||||
| 2:38.4 | 477m | 2:46.0 | 76 | 563 | 28 | |
| r: 1:00 | 18m | |||||
| 2:35.7 | 474m | 2:44.2 | 79 | 571 | 27 | |
| r: 1:00 | 11m | |||||
| r56m |
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Workout Graph
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