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Scott Thomas v0:45/0:45r...20 row

2,822m

Meters

15:00.0

Time

2:39.4

Pace

139

Calories

Rest Distance307m
Rest Time15:00.0
Overall Distance3,129m
Overall Time30:00.0
Average Watts86
Calories Per Hour597
Stroke Rate29
Stroke Count450
Drag Factor99

February 13, 2024 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,822m 2:39.4 86 597 29
0:45.0 120m 3:07.5 53 482 24
r: 0:45 15m
0:45.0 130m 2:53.0 68 532 28
r: 0:45 12m
0:45.0 135m 2:46.6 76 560 28
r: 0:45 15m
0:45.0 143m 2:37.3 90 609 29
r: 0:45 21m
0:45.0 146m 2:34.1 96 629 29
r: 0:45 18m
0:45.0 140m 2:40.7 84 590 29
r: 0:45 12m
0:45.0 136m 2:45.4 77 566 29
r: 0:45 15m
0:45.0 148m 2:32.0 100 642 31
r: 0:45 18m
0:45.0 144m 2:36.2 92 615 31
r: 0:45 13m
0:45.0 144m 2:36.2 92 615 31
r: 0:45 14m
0:45.0 150m 2:30.0 104 656 31
r: 0:45 18m
0:45.0 144m 2:36.2 92 615 29
r: 0:45 18m
0:45.0 141m 2:39.5 86 596 29
r: 0:45 13m
0:45.0 144m 2:36.2 92 615 31
r: 0:45 15m
0:45.0 145m 2:35.1 94 622 29
r: 0:45 12m
0:45.0 143m 2:37.3 90 609 29
r: 0:45 16m
0:45.0 147m 2:33.0 98 635 31
r: 0:45 20m
0:45.0 137m 2:44.2 79 571 29
r: 0:45 14m
0:45.0 140m 2:40.7 84 590 31
r: 0:45 15m
0:45.0 144m 2:36.2 92 615 29
r: 0:45 13m
r307m

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Workout Graph

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