Scott Thomas v1:00/2:00r...5 row
2,451m
Meters
13:00.0
Time
2:39.1
Pace
127
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 108 |
February 14, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,451m | 2:39.1 | 87 | 598 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 34m | |||||
| r121m |
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Workout Graph
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