Scott Thomas v1:00/1:00r...12 row
2,574m
Meters
12:00.0
Time
2:19.8
Pace
144
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 111 |
February 15, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 30 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 18m | |||||
| r200m |
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Workout Graph
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