Scott Thomas v1000m/3:00r...3 row
3,000m
Meters
15:37.8
Time
2:36.3
Pace
160
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 24:37.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 111 |
February 19, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,000m | 2:36.3 | 92 | 615 | 29 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 30 | |
| r: 3:00 | 14m | |||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 30 | |
| r: 3:00 | 13m | |||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 29 | |
| r: 3:00 | 18m | |||||
| r45m |
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Workout Graph
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