Scott Thomas v20c/2:00r...5 row
5,624m
Meters
29:56.4
Time
2:39.7
Pace
300
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 39:56.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 111 |
February 27, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 5,624m | 2:39.7 | 86 | 595 | 29 | |
| 2:05.3 | 381m | 2:44.4 | 79 | 570 | 29 | |
| r: 2:00 | 19m | |||||
| 3:50.2 | 741m | 2:35.3 | 93 | 621 | 30 | |
| r: 2:00 | 16m | |||||
| 5:48.8 | 1,115m | 2:36.4 | 91 | 614 | 30 | |
| r: 2:00 | 17m | |||||
| 7:40.3 | 1,476m | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 15m | |||||
| 10:31.8 | 1,911m | 2:45.3 | 77 | 566 | 30 | |
| r: 2:00 | 16m | |||||
| r83m |
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Workout Graph
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