Scott Thomas v1:00/1:00r...7 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
118
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 109 |
March 05, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 31 | 118 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 102 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 124 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 121 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | 124 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 118 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | 121 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 120 | |
| r: 1:00 | 14m | ||||||
| r124m |
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Workout Graph
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