Scott Thomas 1x5000m/1:00r row
5,000m
Meters
30:53.7
Time
3:05.3
Pace
275
Calories
129
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:53.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 107 |
March 06, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,000m | 3:05.3 | 55 | 489 | 24 | 129 |
| 30:53.7 | 5,000m | 3:05.3 | 55 | 489 | 24 | 129 |
| r19m |
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Workout Graph
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