Scott Thomas v5:00/2:00r...5 row
4,291m
Meters
21:00.0
Time
2:26.8
Pace
237
Calories
130
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 121 |
March 09, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,291m | 2:26.8 | 111 | 680 | 30 | 130 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 123 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 | 135 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 31 | 128 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 31 | 132 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 132 | |
| r: 2:00 | 12m | ||||||
| r71m |
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Workout Graph
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