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Scott Thomas v0:20/0:10r...24 row

1,857m

Meters

8:00.0

Time

2:09.2

Pace

106

Calories

123

Heart Rate

Rest Distance647m
Rest Time11:40.0
Overall Distance2,504m
Overall Time19:40.0
Average Watts162
Calories Per Hour857
Stroke Rate31
Stroke Count329
Drag Factor122

March 11, 2024 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,857m 2:09.2 162 857 31 123
0:20.0 88m 1:53.6 239 1120 36 85
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 36 109
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 36 123
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33 129
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 33 131
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 33 132
r: 0:10 15m
0:20.0 71m 2:20.8 125 731 27 131
r: 0:10 6m
0:20.0 74m 2:15.1 142 788 30 128
r: 4:00 50m
0:20.0 85m 1:57.6 215 1039 33 102
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 33 113
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 33 125
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 30 131
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 27 132
r: 0:10 24m
0:20.0 76m 2:11.5 154 828 30 133
r: 0:10 23m
0:20.0 71m 2:20.8 125 731 30 134
r: 0:10 26m
0:20.0 67m 2:29.2 105 662 30 133
r: 4:00 16m
0:20.0 81m 2:03.4 186 940 30 103
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 30 115
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 30 125
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 30 129
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 30 130
r: 0:10 26m
0:20.0 69m 2:24.9 115 695 30 132
r: 0:10 25m
0:20.0 74m 2:15.1 142 788 30 133
r: 0:10 24m
0:20.0 71m 2:20.8 125 731 30 133
r: 0:10 25m
r647m

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