Scott Thomas v1:00/1:00r...10 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
120
Calories
122
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 121 |
March 13, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 26 | 122 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 102 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 121 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 127 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 127 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 125 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 124 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 125 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 124 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 122 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 125 | |
| r: 1:00 | 152m | ||||||
| r1,537m |
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Workout Graph
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