Scott Thomas 16:41 row
3,021m
Meters
16:41.5
Time
2:45.7
Pace
155
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 111 |
March 13, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 3,021m | 2:45.7 | 77 | 564 | 24 | 116 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 123 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 120 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 110 |
| 16:41.5 | 289m | 2:55.6 | 65 | 522 | 23 | 113 |
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Workout Graph
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