Scott Thomas v500m/2:00r...5 row
3,500m
Meters
16:34.1
Time
2:22.0
Pace
197
Calories
127
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 26:34.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 119 |
March 14, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.1 | 3,500m | 2:22.0 | 122 | 720 | 27 | 127 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 118 | |
| r: 2:00 | 332m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | 131 | |
| r: 2:00 | 324m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 128 | |
| r: 2:00 | 281m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 28 | 126 | |
| r: 2:00 | 317m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 136 | |
| r: 2:00 | 316m | ||||||
| r1,570m |
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Workout Graph
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