Scott Thomas v500m/0:30r...10 row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
277
Calories
126
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 29:31.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 132 |
March 15, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 25 | 126 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | 112 | |
| r: 0:30 | 54m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 120 | |
| r: 0:30 | 18m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 128 | |
| r: 0:30 | 20m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 131 | |
| r: 0:30 | 18m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 134 | |
| r: 0:30 | 18m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | 119 | |
| r: 0:30 | 14m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 135 | |
| r: 0:30 | 20m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | 128 | |
| r: 0:30 | 17m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | 135 | |
| r: 0:30 | 18m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 25 | 121 | |
| r: 0:30 | 13m | ||||||
| r210m |
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Workout Graph
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