Scott Thomas v250m/0:10r...10 row
5,000m
Meters
25:24.7
Time
2:32.4
Pace
270
Calories
118
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 28:24.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 119 |
March 18, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.7 | 5,000m | 2:32.4 | 99 | 639 | 27 | 118 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 29 | 105 | |
| r: 0:10 | 15m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 115 | |
| r: 0:10 | 18m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | 121 | |
| r: 0:20 | 16m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | 121 | |
| r: 0:20 | 16m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 28 | 127 | |
| r: 0:30 | 15m | ||||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 28 | 120 | |
| r: 0:30 | 18m | ||||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | 116 | |
| r: 0:20 | 15m | ||||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 26 | 112 | |
| r: 0:20 | 16m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | 125 | |
| r: 0:10 | 18m | ||||||
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 22 | 125 | |
| r: 0:10 | 15m | ||||||
| r162m |
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Workout Graph
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