Scott Thomas v250m/0:20r...10 row
5,000m
Meters
26:12.1
Time
2:37.2
Pace
286
Calories
125
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,168m |
| Overall Time | 31:02.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 122 |
March 19, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.1 | 5,000m | 2:37.2 | 90 | 610 | 26 | 125 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 29 | 101 | |
| r: 0:20 | 18m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 122 | |
| r: 0:20 | 20m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | 123 | |
| r: 0:30 | 9m | ||||||
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 25 | 129 | |
| r: 0:30 | 17m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 29 | 130 | |
| r: 0:45 | 17m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | 138 | |
| r: 0:45 | 17m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 | 126 | |
| r: 0:30 | 16m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | 132 | |
| r: 0:30 | 15m | ||||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 22 | 131 | |
| r: 0:20 | 18m | ||||||
| 1:57.0 | 250m | 3:54.0 | 27 | 394 | 18 | 121 | |
| r: 0:20 | 21m | ||||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.