Angela Rocchi 10000m row

10,000

Meters

44:54.7

Time

2:14.7

Pace

591

Calories

Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count983
Drag Factor100

October 30, 2025 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.7 10,000 2:14.7 143 792 21
9:21.3 2,000 2:20.3 127 735 18
8:59.9 4,000 2:14.9 142 789 21
8:53.2 6,000 2:13.3 148 808 22
8:44.0 8,000 2:11.0 156 835 24
8:56.4 10,000 2:14.1 145 799 24

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Workout Graph

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