Angela Rocchi v1:40/0:20r...10 row
3,980
Meters
16:40.0
Time
2:05.6
Pace
249
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,615 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 107 |
December 17, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,980 | 2:05.6 | 177 | 907 | 27 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 54 | |||||
| r635 |
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Workout Graph
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